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Blog - Part 2

Protein Bar’s Yummy!!

Posted by in Recipes | January 8, 2016

Each protein bar has an average of 245 calories, 164 fat, 20g protein, 2.5g sugar. The fat content can be reduced if you don’t add the nuts. Nuts are about 344 calories per 2 ounces, and 264 g of fat. Ingredients 2 cups of rolled oat meal 5 table spoons of peanut butter or almond […]

Protein Cookie

Posted by in Diet Tips | November 12, 2015

WHITE KIDNEY BEANS, RINSED AND DRAINED 1 CUP (150G) PUMPKIN PURÉE 1/2 CUP  LIQUID EGG WHITES 1/4 CUP FREEZE-DRIED FRUIT 1 SINGLE-SERVING BAG (I USED BANANAS) EAT THE BEAR VANILLA PROTEIN 1 SCOOP ALSO I HAVE USED VANILLA PROFUSSION PROTEIN BOTH SOLD AT WEST COAST NUTRITION ROSEVILLE VANILLA EXTRACT 1 TSP PUMPKIN PIE SPICE 1 TSP BAKING POWDER 1 TSP Preheat oven […]

WEST COAST NUTRITION TAKES #1 AGAIN STYLE MAGAZINE 2015 BEST SUPPLEMENT STORE IN ROSEVILLE

Posted by in Diet Tips | October 18, 2015

West Coast Nutrition of Roseville want’s to say THANK YOU TO EACH AND EVERYONE OF YOU!! You make us so proud of of what we do.  We are an locally owned business owner’s that live in the area for the past 40+ year’s, we believe in helping our family, friends to get the best “Supplement” […]

Mint Brownie Protein Bars

Posted by in Diet Tips | September 11, 2015

Brownie Protein Bars: These are so amazing you need to be CAFEFUL you want more… 1 cup ETB  protein powder (4 oz) Also used Chocolate Profussion Sold only at WCN Roseville 1/2 cup cacao powder (2 oz) 1/4 cup arrowroot (1 oz) 1/4 cup coconut flour (1 oz) 1 teaspoon baking soda 1 teaspoon baking […]

No Bake Protein Peanut Butter Cups

Posted by in Diet Tips,Recipes | June 26, 2015

ingredients you will need!! PB2 you mix this in separate bowl with water don’t want watery put into the bottom of cupcake liner’s cupcake liners 3 Tb of Greek Yogurt 2 Tb of melted coconut oil  I used apple sauce 2 Tb of water may need more if needed if thick 1 TB of coco […]

Bananadoodle Ice Cream Sandwich

Posted by in Recipes | June 4, 2015

1 medium ripe banana (mashed) 1 scoop Nutra Science Vanilla  Protein 1/4 cup quick oats 1/2 teaspoon baking powder 1 pinch salt 1 teaspoon cinnamon 1/4 cup Vanilla MuscleEgg egg whites 1 teaspoon vanilla extract 30 drops English Toffee Sweet Leaf Stevia 1/4 cup Enjoy Life Mini Chocolate Chips 6 scoops Cinnabon Wink Frozen Desserts ice cream […]

Chocolate Banana Protein Loaf

Posted by in Recipes | May 14, 2015

<meta http-equiv=”X-Frame-Options” content=”DENY” /> Chocolate & Banana Protein Loaf Courtesy of @middmag Ingredients; 2 (140g) Ripe Bananas… 2 Scoops (60g) Chocolate Flavour Whey Protein (80% Pure) I used Nutra Science Chocolate sold at WCN Roseville 170g Wholemeal Flour Chopped Almonds or Walnuts (60g) 2 Egg Whites 10g Splenda 1 Tsp Cinnamon 2 Tsp Baking Powder […]

Chocolate Peanut Butter Cookie’s

Posted by in Recipes | March 25, 2015

1 scoop of ETB or Rule one whey Isolate protein  I used Chocolate Peanut Butter ETB 2 cups of Quinoa Flour 3-4 Tbsp. Coconut Milk 1 Tsp. of Coconut Oil 1 Tsp. of Baking Soda 1/2 Cup of all natural Peanut Butter 1 Tsp. of Organic Vanilla Extract 1/4 Cup of Organic Rolled Oats   […]

PESTO HUMMUS

Posted by in Recipes | January 11, 2015

Ingredients 1 can chickpeas 1/3 cup tahini 2 tbsp pesto Juice from 1/2 large lemon 1 tbsp grated parmesan cheese Directions Blend ingredients. Serve with vegetables, pita chips, or snack of your choice. Nutrition Facts Serving Size (1/4 recipe) Recipe yields 4 servings Amount per serving Calories 263 Total Fat13.5 g Total Carbs24 g Protein11 […]

Cinnamon Oat Pumpkin Breakfast Cookies

Posted by in Recipes | January 4, 2015

1 can garbanzo beans (260 g, drained) 1-1/2 scoops (30g) Clutch Vegan Baking Mix 2 packages (58 g total) cinnamon-flavored quick oats 1/2 cup granulated Stevia 3/4 cup (180 g) canned pumpkin 1 flax egg (1 tbsp flax mixed with 3 tbsp water) 1/4 cup sugar-free maple syrup 1 tsp vanilla extract 1 tsp pumpkin […]