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Blog - Part 3

Sweet Potato Lasagna

Posted by in Recipes | December 23, 2014

1-1/2 lb. lean ground turkey 2 cups (400 g) sweet potato (1/2 cup per lasagna, thinly sliced) 1 egg white 1/2 cup low-fat cottage cheese 1/2 cup reduced-fat mozzarella 2 vine tomatoes 15 oz organic tomato sauce (no salt) 1/3 cup mushrooms 1/3 cup red onions 1 tbsp garlic paste 1/2 cup chopped cilantro (use […]

Apple Pie Snickerdoodle Cookies

Posted by in Recipes | December 8, 2014

Apple Pie Snickerdoodle Cookies Thanks to MuscleEgg recipe guru Corina Nielsen ) for the recipe Ingredients: • 1/2 cup Vanilla MuscleEgg … • 1 1/2 cup almond flour • 1/2 tsp. baking powder • 1/2 tsp. apple pie spice • 1/2 tsp. cinnamon • 1 scoop Etb Cinnamon Protein • 3 heaped tablespoons unsweetened almond […]

PUMPKIN CRANBERRY STREUSEL BARS

Posted by in Diet Tips,Recipes,Recipes of the day | October 28, 2014

Ingredients: Filling 1/2 cup zero-calorie sweetener (I use Splenda) 1 tsp ground cinnamon 1-1/2 tsp pumpkin pie spice 2 tsp baking soda 1/4 tsp salt 1-1/2 tsp vanilla extract 3 large egg whites 8 oz canned raw pumpkin 1 cup oat flour 1-1/2 scoops Eat the Bear Cinnamon Bun 1/4 cup unsweetened almond milk 1/4 […]

CRUSTLESS PROTEIN PUMPKIN PIE

Posted by in Recipes,Recipes of the day | October 28, 2014

Ingredients 15 oz canned pumpkin 12 oz unsweetened almond milk 3/4 cup liquid egg whites 1 tsp cinnamon 1 scoop Eat the Bear Cinnamon Bun 1 tsp vanilla extract 40 drops liquid Stevia Directions Preheat oven to 350 degrees F. Mix all ingredients together with a wire whisk, then pour batter into a greased pie pan. […]

Chocolate Cookies that are to DYE for

Posted by in Recipes | October 7, 2014

Ingredients 2 tbsp cashew nut butter 1/4 cup whey protein powder Eat the Bear Choc Or Van To be honest Love the Choc protein with this better but I’m a girl and love my Choc!!! 1/4 almond milk 1/4 cup 100% cocoa powder 1 tbsp coconut flour 10 g 85% dark chocolate Directions In a […]

Greek Yogurt Parfaits With Protein

Posted by in Recipes,Recipes of the day | October 7, 2014

1 big pot (250 g) of 2% Greek yogurt 1/2 cup vanilla whey protein powder Eat the Bear 1/4 cup raspberries (or strawberries, if you prefer) 1/4 cup blueberries 1/4 cup rolled oats 1 tbsp flaked coconut 1 tsp cinnamon 1 tsp granulated Stevia (or your sweetener of choice) Directions Mix together the whey and […]

STYLE READER’S CHOICE AWARD!!

Posted by in Specials | September 27, 2014

         WEST COAST NUTRITION Want’s to say what THANK YOU for making us a TOP 3  this year Best Health Food and Nutrition Shop. Congratulation to Whole Food Market,and Natural Foods for taking 1st and 2nd.  We are happy to be taking 3rd, with no other Supplement Store taking the top First and Second.  To all of […]

White Chilli

Posted by in Recipes,Recipes of the day | September 25, 2014

Made this for the family and it was a big hit!!  Hope you all enjoy     Make it a dip!   For a party or just a daily snack leave out the chicken, then use a hand blender, or food processor to blend the chili until it’s chunky or smooth (like hummus). Serve with various […]

ETB PROTEIN CHOCOLATE PEANUT BUTTER COOKIES

Posted by in Recipes,Recipes of the day | September 16, 2014

TRY THESE BIG HIT IN OUR FAMILY 1 scoop of your favorite ETB Whey Pure Isolate Protein. SOLD AT WCN IN ROSEVILLE 2 cups of quinoa flour. 3-4 tbsp of water or coconut milk 1 tsp of coconut oil ½ cup of all natural peanut butter. 1 tsp of baking soda. 1 tsp of organic […]

ETB Protein Cinnamon Pumpkin Pie

Posted by in Recipes,Recipes of the day | September 16, 2014

This is a family favorite enjoy. Crust: ¾ cup of oat flour ½ cup of oats. 4 tbsp of water or coconut milk 1 tsp of coconut oil Instructions: Mix crust ingredients until mixture is thick and then spread onto a pie tray. Pie Mix: 2 scoops of your favorite ETB Whey Pure Isolate Protein. (Cinnamon […]