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Recipes | West Coast Nutrition Roseville - Part 3


ETB Protein Cinnamon Pumpkin Pie

Posted by in Recipes,Recipes of the day | September 16, 2014

This is a family favorite enjoy. Crust: ¾ cup of oat flour ½ cup of oats. 4 tbsp of water or coconut milk 1 tsp of coconut oil Instructions: Mix crust ingredients until mixture is thick and then spread onto a pie tray. Pie Mix: 2 scoops of your favorite ETB Whey Pure Isolate Protein. (Cinnamon […]

ETB Protein Muffins

Posted by in Recipes | September 9, 2014

1 scoop of your favorite ETB Whey Pure Isolate Protein I have used Vanilla and Chocolate , Chocolate Peanut Butter 2 cups of quinoa flour. ½ cup of agave. 3-4 tbsp of water or coconut milk 1 tsp of coconut oil 1 tsp of baking soda. 1 tsp of cinnamon powder. 1 tsp of organic vanilla extract. […]

Protein Bar’s with ETB only at WCN store

Posted by in Recipes | September 9, 2014

  This are the Bomb I love cooking with Protein cause you need more than a shake ! 1 cup of peanut butter pinch of salt 1 tsp of baking soda 1 tsp of cinnamon 4 scoops of protein 1/3 cup of agave or honey 1 egg 1 1/2 cups of shredded zucchini 1/3 – […]

Cupcakes with Eat the Bear Protein or Profussion Sold at WCN Store

Posted by in Recipes,Recipes of the day | August 25, 2014

These cupcakes each boast 16 grams of high-quality protein and are made using Eat the Bear or Profussion Vanilla protein Sold at West Coast Nutrition Roseville.  They make a perfect post-workout treat, quick breakfast option, or an easy on-the-go snack. So get out that mixing bowl, put on your apron, and get cooking. With these treats, […]

Pre/Post Workout Protein Cookies

Posted by in Recipes | June 20, 2014

I found this recipe, Perfect for that sweet tooth.  Our family loves them   807 Start by pouring a 1/2 cup of applesauce into a large mixing bowl.  This is taking the place of butter which will give our cookies a cakey texture. If you absolutely need a chewy cookie use a 1/2 cup of softened […]

Recovery Rice Crispies

Posted by in Recipes | December 12, 2013

INGREDIENTS: 1 ½ cups Rice Krispies cereal, 1 ½ tbsp. honey, 2 tbsp. reduced fat butter, ½ cup oatmeal, ½ tsp. vanilla extract, 2 scoops vanilla protein powder. I used Compound X only sold at WCN Roseville and Citrus Height’s This protien was the one that mixed really amazing for these yummy treat’s enjoy DIRECTIONS: […]

Spicy Turkey Chili

Posted by in Recipes | November 6, 2013

Spicy Turkey Chili One of the best things about chili is you can make it your own by tossing in your favorite veggies and protein. 5 oz Extra-lean Ground Turkey 3/4 cup Black Beans (low sodium) 1/2 cup Corn (steamed or low sodium canned) 1 packet McCormick’s Chili (low sodium) 1/3 cup Tomato Paste 1/3 […]

Eat the Bear treat

Posted by in Recipes | November 4, 2013

2 ripe mashed bananas 1 and a half cups of quick oats (might need to add more for thicker consistency) 1 cup of ripe raspberries 1/2 cup sliced almonds Cinnamon 2 tbsp vanilla extract Bake for 15-20 mins at 350 degrees Let cool-mix 1 scoop of etb cinnamon bun protein & 1 tbsp water Drizzle […]

Pumpkin Chocolatechip Cookies

Posted by in Recipes | October 7, 2013

These are AMAZING pumpkin chocolatechip cookies were inspired by the one and only one thing good baking! My recipe is a tad bit different but they are ever so lovely! Here’s the recipe y’all: combine 2 cups #almond flour 5 scoops of #whey protein (I used 3 scoops #vanilla Eat the Bear and 2 scoops […]

Strawberry Papaya

Posted by in Recipes | August 3, 2013

For all of those avid fish-avoiders, this is the smoothie for you. Although salmon is the heart of the omega family, papaya is also full of omega-3 and omega-6 fatty acids. Greek yogurt and fresh strawberries will add some protein and flavor. It’s the best of everything in one cup. Ingredients 1/2 cup Strawberries 1 […]