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Author Archives: dianna


ETB Protein Muffins

Posted by in Recipes | September 9, 2014
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  • 1 scoop of your favorite ETB Whey Pure Isolate Protein I have used Vanilla and Chocolate , Chocolate Peanut Butter
  • 2 cups of quinoa flour.
  • ½ cup of agave.
  • 3-4 tbsp of water or coconut milk
  • 1 tsp of coconut oil
  • 1 tsp of baking soda.
  • 1 tsp of cinnamon powder.
  • 1 tsp of organic vanilla extract.
  • 1 x 1.5oz box of organic raisins.

Instructions: Mix well and cook at 300F for 15 min, let it cool off for 10 min, keep muffins in the covered bowl for softness.

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Protein Bar’s with ETB only at WCN store

Posted by in Recipes | September 9, 2014
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This are the Bomb I love cooking with Protein cause you need more than a shake !etbfit-pure-isolate-protein-bars

1 cup of peanut butter pinch of salt 1 tsp of baking soda 1 tsp of cinnamon 4 scoops of protein 1/3 cup of agave or honey 1 egg 1 1/2 cups of shredded zucchini 1/3 – 1/2 cup of shredded dark chocolate

1. Preheat the oven to 350. Grease a 9×9 glass dish with coconut oil or a small amount of vegetable oil and line the bottom with parchment paper.

2. Shred the zucchini using a shredding attachment or cheese grater.

3. Mix all other ingredients together. After ingredients are well mixed, fold in the shredded zucchini and dark chocolate shavings or chunks. Mix all ingredients together until combined. Pour the protein bar batter into the glass dish and spread the batter to even it out.

4. Bake for 30 to 35 minutes or until a toothpick comes out “mostly” clean.

5. Let chill for up to 20 minutes and then flip the dish onto a cutting board. Cut the protein into bars and eat warm or chilled which ever you’d prefer! Enjoy

Cupcakes with Eat the Bear Protein or Profussion Sold at WCN Store

Posted by in Recipes,Recipes of the day | August 25, 2014
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These cupcakes each boast 16 grams of high-quality protein and are made using Eat the Bear or Profussion Vanilla protein Sold at West Coast Nutrition Roseville.  They make a perfect post-workout treat, quick breakfast option, or an easy on-the-go snack.
So get out that mixing bowl, put on your apron, and get cooking. With these treats, you can have your cupcakes and eat them, too!
  • 1 cup oats
  • 1 cup almond flour
  • 2 scoops ETB Protien or Prosfussion Vanilla
  • 1/2 cup unrefined coconut sugar
  • 1/2 cup melted coconut oil
  • 4 eggs
  • 1 tbsp baking powder
  • 1 small apple, chopped very finely or grated
  • 2 tbsp apple pie spice (or a mixture of cinnamon and nutmeg)
  • 1/4 cup unsweetened almond milk
Directions (For Muffins)
  1. Preheat your oven to 350 F (180 C).
  2. Add all ingredients into a mixing bowl and, using a spoon, combine into a smooth cake batter.
  3. Equally divide the mixture between 10 muffin cases and bake for 15-20 minutes until cooked through. Simple and delicious!
Ingredients (For Frosting)
Directions
  1. In a small mixing bowl, combine the casein and the yogurt.
  2. Slowly add in the milk until you reach your desired frosting consistency.
  3. Once the cupcakes have completely cooled (be patient!), you can pop the frosting on with a spoon. If you’re feeling fancy, you can use a piping bag and nozzle!

Pre/Post Workout Protein Cookies

Posted by in Recipes | June 20, 2014
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I found this recipe, Perfect for that sweet tooth.  Our family loves them

 

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Start by pouring a 1/2 cup of applesauce into a large mixing bowl.  This is taking the place of butter which will give our cookies a cakey texture. If you absolutely need a chewy cookie use a 1/2 cup of softened butter instead.

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To the mixing bowl add a 1/4 cup of honey,

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a 1/2 cup of peanut butter,

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1/4 cup of water,

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1 egg,

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1 tablespoon of vanilla extract,

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1 teaspoon cinnamon,

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4 scoops of vanilla protein powder, I used ETB Eat the Bear and Profusion the two that bake the best for me.

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1/2 teaspoon baking soda,

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1/4 teaspoon salt,

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and 1/2 cup of whole wheat flour.

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Stir until smooth.

Another reason I love this recipe? Everything goes into the same bowl. One bowl, one spoon and you have some cookies!

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Now throw in the goodies!  1/2 a cup of old fashioned oats,

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1/2 cup of dried fruit,

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3 cups of your favorite high fiber cereal,

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and 1/4 cup ground flax seed.

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Stir until well combined.

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Drop batter onto a non stick cookie sheet about 2 inches apart using 1/4 cup of the batter per cookie.

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Bake in a 375 degree oven for 11-12 minutes or until cookies are golden brown. Cool on baking sheet for 5 minutes before removing.

Now we could leave them like this or…..

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Ah heck! Let’s melt some chocolate!

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I think we made the right choice. Don’t you?

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Once the chocolate has set you can store these in an airtight container or in the freezer to save for later!  I’ll workout just to have an excuse to eat one of these!

Pre/Post Workout Protein Cookies
Author: Sweet Hersey Living
Serves: 22
Ingredients
  • ½ c. applesauce
  • ¼ c. honey
  • ½ c. peanut butter
  • ¼ c. water
  • 1 Tbsp. vanilla extract
  • 1 egg
  • ½ tsp. baking soda
  • ¼ tsp. salt
  • 1 tsp. cinnamon
  • ½ c. whole wheat flour
  • 4 scoops vanilla protein powder ETB Eat the Bear, or Profusion
  • ½ c. old fashioned oats
  • ½ c. dried fruit such as blueberries, cranberries, or raisins
  • 3 c. high fiber cereal
  • ¼ c. ground flax seed
  • 4 oz. dark chocolate, melted (optional)
Instructions
  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl stir together applesauce, honey, peanut butter, water, vanilla, egg, protein powder, baking soda, salt, cinnamon, and flour.
  3. Toss in the oats, fruit, cereal, and flax seed.
  4. Drop onto a greased cookie sheet in ¼ scoops.
  5. Bake 11-12 minutes or until golden brown.
  6. Drizzle with melted chocolate if desired.
  7. Enjoy!

Amer Music

Posted by in Sponsored Athletes | April 13, 2014
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I’m 22 years old so I just started actively training as a competitive bodybuilder but I’ve been in the gym my whole life. I’ve competed in the NPC California State Championships and placed fourth in the middleweight division in May of 2013. I trained myself without the use of a coach and was able to come in on stage at 160 lbs. Since starting training with Jeremy, I’ve gained over 35 total pounds and will likely come into my next competition (which is the governor’s cup) weighing about 15 pounds bigger and even more cut and dry. With the way everything is looking, Jeremy and I have high expectations for this competition and are aiming to get nationally qualified. Once I’m qualified for the nationals, I’ll take nearly a year to bulk back up and fix and problem areas and come in with a near perfect physique to win the nationals and get my pro card. My overall ambition is to win the Olympia. For me, I’ve chosen bodybuilding as a life long career and is something I will not fail at.amermusic

Recovery Rice Crispies

Posted by in Recipes | December 12, 2013
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INGREDIENTS: 1 ½ cups Rice Krispies cereal, 1 ½ tbsp. honey, 2 tbsp. reduced fat butter, ½ cup oatmeal, ½ tsp. vanilla extract, 2 scoops vanilla protein powder. I used Compound X only sold at WCN Roseville and Citrus Height’s This protien was the one that mixed really amazing for these yummy treat’s enjoy

DIRECTIONS: Preheat oven to 325 F. Lightly coat a 9×9 baking pan with cooking spray. Mix all the ingredients together in a large bowl, then scoop onto the baking pan. Cook for 10-15 minutes or until the mixture is crisp. Recovery Rice Crispies Recipe

Spicy Turkey Chili

Posted by in Recipes | November 6, 2013
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Spicy Turkey Chili
One of the best things about chili is you can make it your own by tossing in your favorite veggies and protein.

5 oz Extra-lean Ground Turkey
3/4 cup Black Beans (low sodium)
1/2 cup Corn (steamed or low sodium canned)
1 packet McCormick’s Chili (low sodium)
1/3 cup Tomato Paste
1/3 cup diced Tomatoes
1/4 cup chopped Fresh Basil (optional)
1 Jalapeno Pepper (diced, optional)
Seasonings to taste: 1/2 tbsp Paprika, Cumin, Cayenne, Pepper
Cheese (optional): 1 oz Goat, Feta, or Low-fat Mozzarella Cheese

Eat the Bear treat

Posted by in Recipes | November 4, 2013
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2 ripe mashed bananas

1 and a half cups of quick oats (might need to add more for thicker consistency)

1 cup of ripe raspberries

1/2 cup sliced almonds

Cinnamon

2 tbsp vanilla extract

Bake for 15-20 mins at 350 degrees

Let cool-mix 1 scoop of etb cinnamon bun protein & 1 tbsp water

Drizzle the protein icing over then enjoy

Pumpkin Chocolatechip Cookies

Posted by in Recipes | October 7, 2013
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These are AMAZING pumpkin chocolatechip cookies were inspired by the one and only one thing good baking! My recipe is a tad bit different but they are ever so lovely! Here’s the recipe y’all: combine 2 cups #almond flour 5 scoops of #whey protein (I used 3 scoops #vanilla Eat the Bear and 2 scoops cimmon bun of the Eat the Bear 1 small can of pure #pumpkin (15 oz) 2 tsp #pumpkin spice 1 tsp #nutmeg 1 tsp #cinnamon 1 tsp vanilla extract 2 oz egg pumpkin spice #egg whites and 1 oz of the chocolate flavored egg whites (or just 2 eggs) 1/8 cup #honey 1/4 cup Splenda mix it like you mean it and then drop onto a prepared cookie sheet. bake at 350 degrees Fahrenheit for about 10-12 minutes (or until top is golden brown). Here’s the macro breakdown for an 18 #cookie batch: (per cookie) 130 cals 9g carbs 7g fat 10g protein 4g sugar

WEST COAST NUTRITION TAKES FIRST IN STYLE MAGAZINE!!!

Posted by in News | September 29, 2013
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WEST COAST NUTRITION OWNER’S ALLEN AND DIANNA NOE WANT TO THANK EACH AND EVERYONE OF YOU!! WE ARE SO EXCITED TO HAVE TAKEN FIRST PLACE FOR BEST SUPPLEMENT STORE’S IN THE ROSEVILLE, GRANITE BAY, ROCKLIN, CITRUS HEIGHTS AREA. WE THANK YOU WE REALLY APPERICATE ALL OF YOU FOR YOUR SUPPORT. WE ARE SO HAPPY TO BE JUST VOTED BUT TO WIN IS SO AMAZING TO US. WE LOVE WHAT WE DO FOR OUR CUSTOMER’S MAKING THEM FEEL THERE BEST, LOOK THERE BEST WITH OUR PRODUCT’S. WE WHERE HAPPY THAT LAST YEAR WE TOOK 3RD BUT TO TAKE FIRST WAS A NICE SURPRISE.

THANK YOU FOR YOUR NICE SUPPORT,

ALLEN AND DIANNA NOE