Ingredients nonstick cooking spray 1 12 cups oatmeal (dry) 2 scoops Profusion 84 (chocolate) 2 tbsps flax seeds (hemp, finely ground) 1 cup powdered milk (powdered nonfat dry) 12 cup peanut butter 12 cup water (depending on the protein powder) 1 tsp vanilla 12 cup raisins (dried fruit)

Healthy and yummy! Chicken Salad with Roasted Bell Pepper in Avocado Cups What you will need: 4 skinless chicken breasts (about 2 pounds total) 4 bay leaves 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did here) 2 garlic cloves, finely chopped 1/2 cup unsalted, roasted almonds, […]

Power pumpkin “pie” 2 pkg non-fat or low-fat cream cheese (softened ) 3/4 c. brown sugar splenda 1 can organic pumpkin puree 1/2 c. egg whites 1/2 c, almond meal 1 tsp pumpkin pie spice 1 tsp vanilla 1 scoop of Eat the Bear Cinnamon Bun Protein blend cream cheese and “sugar” til creamy add […]

Well West Coast is proud and happy to hear that with all the support of our customer’s. We took #3 in Style 8th Annual Reader’s Choice Awards!! The DRUMROLL was in and the great news was announced. We where happy to hear this from you are customer’s. We are honored and want to keep this […]

need 4 Tomatoes need 1 Bell Pepper need 10 cloves Garlic 1/4 cup premium Olive oil 1-2 tsp Sea Salt 1 tsp Fresh ground pepper Red chili fakes to taste Place all-ingredients in non stick tinfoil Heat Grill or over to 275-300 roast on low for 60 min Let cool then puree or mash for […]

looking for that sweet dip for fruit or rice cakes. 1 Cup natural nut butter 1 cup lowfat yogurt 1/2 cup Cinnamon roll protein powder also used Vanilla both where Great! Blend till smooth serves 4-8 Enjoy

32 oz low fat Greek yogurt 1 can pumpkin puree 1 cup vanilla isolate 1 cup ground flax seed 2 cups oats 1 tsp pumpkin pie spice 1/4 cup agave syrup or stevia equivalent put all ingredients in food processor or blender blend til smooth should be thick like cookie dough not runny if needed […]

2 cups shredded zucchini 1 cup chopped pecans 4 scoops vanilla isolate or favorite WCN protein 1 cup of egg whites Lana’s work great 1/4 agave syrup 1 tbs pumpkin pie spice mix well and spray nonstick bundt pan or 2 loaf pans preheat oven 375 Bake 35-40 minutes till done thru (test) with toothpick […]

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