Diet Tips


Roseville Run for Freedom 3rd Annual 5K Run

Posted by in Diet Tips | March 3, 2017

West Coast Nutrition is happy to be a sponsor of this great event! Organized by teen girls who want to make a difference Saturday, March 4 2017 Maidu Park All proceeds benefit The Grace Network a local non-profit organization Learn more and pre-register on line at: www.RosevilleRunForFreedom.org by Feb 15 for an early-bird discount! Come […]

Protein Cookie

Posted by in Diet Tips | November 12, 2015

WHITE KIDNEY BEANS, RINSED AND DRAINED 1 CUP (150G) PUMPKIN PURÉE 1/2 CUP  LIQUID EGG WHITES 1/4 CUP FREEZE-DRIED FRUIT 1 SINGLE-SERVING BAG (I USED BANANAS) EAT THE BEAR VANILLA PROTEIN 1 SCOOP ALSO I HAVE USED VANILLA PROFUSSION PROTEIN BOTH SOLD AT WEST COAST NUTRITION ROSEVILLE VANILLA EXTRACT 1 TSP PUMPKIN PIE SPICE 1 TSP BAKING POWDER 1 TSP Preheat oven […]

Mint Brownie Protein Bars

Posted by in Diet Tips | September 11, 2015

Brownie Protein Bars: These are so amazing you need to be CAFEFUL you want more… 1 cup ETB  protein powder (4 oz) Also used Chocolate Profussion Sold only at WCN Roseville 1/2 cup cacao powder (2 oz) 1/4 cup arrowroot (1 oz) 1/4 cup coconut flour (1 oz) 1 teaspoon baking soda 1 teaspoon baking […]

No Bake Protein Peanut Butter Cups

Posted by in Diet Tips,Recipes | June 26, 2015

ingredients you will need!! PB2 you mix this in separate bowl with water don’t want watery put into the bottom of cupcake liner’s cupcake liners 3 Tb of Greek Yogurt 2 Tb of melted coconut oil  I used apple sauce 2 Tb of water may need more if needed if thick 1 TB of coco […]

PUMPKIN CRANBERRY STREUSEL BARS

Posted by in Diet Tips,Recipes,Recipes of the day | October 28, 2014

Ingredients: Filling 1/2 cup zero-calorie sweetener (I use Splenda) 1 tsp ground cinnamon 1-1/2 tsp pumpkin pie spice 2 tsp baking soda 1/4 tsp salt 1-1/2 tsp vanilla extract 3 large egg whites 8 oz canned raw pumpkin 1 cup oat flour 1-1/2 scoops Eat the Bear Cinnamon Bun 1/4 cup unsweetened almond milk 1/4 […]

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Posted by in Diet Tips | February 1, 2012

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