Chocolate Mint Brownie’s

Ingredients

Brownie Protein Bars:
  • 1 cup ETB Mint Chip protein powder (4 oz)  I also used Chocolate Profussion Both sold at our Store WEST COAST NUTRITION
  • 1/2 cup cacao powder (2 oz)
  • 1/4 cup arrowroot (1 oz)
  • 1/4 cup coconut flour (1 oz)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 egg or 1 flax gel (1 1/2 tbsp flax gel with 3 tbsp water, let sit to make gel)
  • 2 teaspoons peppermint extract
  • 1/2 cup applesauce (4 oz)
  • 1/2 cup coconut nectar ( 6oz)
  • 1/2 cup hot water
    • I cooked at 350 for 30 mins you must check all the time due to when cooking with Protein it cooks Faster!!!
Mint fudge frosting
  • 1 large avocado (5 oz)
  • 1 1/2 bananas (about 5 oz)
  • 1/2 cup coconut butter (4 1/2 oz)
  • 6 tbsp coconut oil (3 oz)
  • 1 tbsp vanilla extract
  • 1/2-1 tsp peppermint
  • handful of spinach (or could do 1/4-1/2 tsp spirulina powder)
  • 1 tbsp water

Directions

  1. Make protein brownies
  2. As it bakes, gather your frosting ingredients. Place fudge frosting ingredients into blender (we used our vita-mix blender) and blend till smooth and creamy.
  3. Once brownies have cooled spread mint fudge frosting on top. And top with chocolate chips if desired!
  4. Place mint fudge brownies in fridge to let the frosting set before slicing.
  5. Enjoy!

mint browness