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Have a tasty and healthy recipe you absolutely love? Send us the details and we'll post it on our blog to share with everyone (and we'll be sure to give you credit).
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WHITE KIDNEY BEANS, RINSED AND DRAINED 1 CUP (150G)
PUMPKIN PURÉE 1/2 CUP
LIQUID EGG WHITES 1/4 CUP
FREEZE-DRIED FRUIT 1 SINGLE-SERVING BAG (I USED BANANAS)EAT THE BEAR VANILLA PROTEIN 1 SCOOP ALSO I HAVE USED VANILLA PROFUSSION PROTEIN BOTH SOLD AT WEST COAST NUTRITION ROSEVILLEVANILLA EXTRACT 1 TSPPUMPKIN PIE SPICE 1 TSPBAKING POWDER 1 TSP - Preheat oven to 350 F.
- In a food processor, blend beans until smooth.
- Add remaining ingredients and blend until smooth and well combined.
- Divide batter into 10 circles on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes.
- Remove from the oven, and cool on a wire rack.