A Spoonful of homemade Almond butter on banana is a fantastic pre workout snack.  It’s amazing when you added it to protein shake serving 20

Here’s what you need:

3 Cups roasted, unsalted almonds

1/4 teaspoon sea salt

1 tablespoon coconut oil

Instruction

1.) Blend all them all together in food processor until creamy takes a while.  one serving equal 109 cal

10 g fat, 3 carbs, 28 mg sodium  1 g sugar 2 g fiber, and 4 g protein.