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A Spoonful of homemade Almond butter on banana is a fantastic pre workout snack. It’s amazing when you added it to protein shake serving 20
Here’s what you need:
3 Cups roasted, unsalted almonds
1/4 teaspoon sea salt
1 tablespoon coconut oil
1.) Blend all them all together in food processor until creamy takes a while. one serving equal 109 cal
10 g fat, 3 carbs, 28 mg sodium 1 g sugar 2 g fiber, and 4 g protein.