Recipes

Dry   2 Cups oat flour 2 Scoops of Muscle Gear Choc Protein 3/4 cup baking stevia 1 tsp baking powder pinch of salt Wet 1 1/3 cup unsweetened cashew milk 2 Whole eggs 1 egg white 1/2 tsp vanilla extract Directions Prehear oven to 350F. Mix dry and wet ingredients in separate bowls, then […]

A Spoonful of homemade Almond butter on banana is a fantastic pre workout snack.  It’s amazing when you added it to protein shake serving 20   Here’s what you need: 3 Cups roasted, unsalted almonds 1/4 teaspoon sea salt 1 tablespoon coconut oil Instruction 1.) Blend all them all together in food processor until creamy […]

This is off the hook   Take 3 quest protein bars Cookies and Cream roll out and place into bottom of pan this will be your crust 12oz Fat Free Philadephia Cream Cheese 2 10oz Plain Greek Yogurt 1-2 Tbsp Stevia 1/4 Cup Almond Milk 1.5 Scoops Whey Protein Muscle Gear Protein sold at West […]

Ingredients 2 Scoops of Vanilla Zeal protein sold only at West Coast Nutrition 3/4 Cup Almond Flour  1/4 Cup Oatmeal 1/2 teaspoons Baking Powder  2 Eggs I used 24/7 eggs Sold at West Coast Nutrition 1/2 teaspoon Splenda or Stevia Baking Powder  1/2 teaspoon Vanilla Extract 1/4 teaspoon Salt 1/2 Cup Almond Milk 3 tablespoons […]

2 Banana 3 scoops of Zeal Vanilla Protein “Sold at West Coast Nutrition 1 cup Oat Flour 1 Tsp Baking Powder 1/4 cup of Honey 1/4 Cup of Melted Coconut Oil   1   Mash Bananas 2   Add Everything else Bake 350 degrees F for 20-25 min Cal 193, Fat 9, Protein 8, Carbs […]

Each protein bar has an average of 245 calories, 164 fat, 20g protein, 2.5g sugar. The fat content can be reduced if you don’t add the nuts. Nuts are about 344 calories per 2 ounces, and 264 g of fat. Ingredients 2 cups of rolled oat meal 5 table spoons of peanut butter or almond […]

ingredients you will need!! PB2 you mix this in separate bowl with water don’t want watery put into the bottom of cupcake liner’s cupcake liners 3 Tb of Greek Yogurt 2 Tb of melted coconut oil  I used apple sauce 2 Tb of water may need more if needed if thick 1 TB of coco […]

1 medium ripe banana (mashed) 1 scoop Nutra Science Vanilla  Protein 1/4 cup quick oats 1/2 teaspoon baking powder 1 pinch salt 1 teaspoon cinnamon 1/4 cup Vanilla MuscleEgg egg whites 1 teaspoon vanilla extract 30 drops English Toffee Sweet Leaf Stevia 1/4 cup Enjoy Life Mini Chocolate Chips 6 scoops Cinnabon Wink Frozen Desserts ice cream […]

<meta http-equiv=”X-Frame-Options” content=”DENY” /> Chocolate & Banana Protein Loaf Courtesy of @middmag Ingredients; 2 (140g) Ripe Bananas… 2 Scoops (60g) Chocolate Flavour Whey Protein (80% Pure) I used Nutra Science Chocolate sold at WCN Roseville 170g Wholemeal Flour Chopped Almonds or Walnuts (60g) 2 Egg Whites 10g Splenda 1 Tsp Cinnamon 2 Tsp Baking Powder […]

1 scoop of ETB or Rule one whey Isolate protein  I used Chocolate Peanut Butter ETB 2 cups of Quinoa Flour 3-4 Tbsp. Coconut Milk 1 Tsp. of Coconut Oil 1 Tsp. of Baking Soda 1/2 Cup of all natural Peanut Butter 1 Tsp. of Organic Vanilla Extract 1/4 Cup of Organic Rolled Oats   […]