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Brownies By Dianna

Posted by in Recipes,Recipes of the day | June 21, 2017

Dry   2 Cups oat flour 2 Scoops of Muscle Gear Choc Protein 3/4 cup baking stevia 1 tsp baking powder pinch of salt Wet 1 1/3 cup unsweetened cashew milk 2 Whole eggs 1 egg white 1/2 tsp vanilla extract Directions Prehear oven to 350F. Mix dry and wet ingredients in separate bowls, then […]

Homemade Almond Butter

Posted by in Recipes | March 14, 2017

A Spoonful of homemade Almond butter on banana is a fantastic pre workout snack.  It’s amazing when you added it to protein shake serving 20   Here’s what you need: 3 Cups roasted, unsalted almonds 1/4 teaspoon sea salt 1 tablespoon coconut oil Instruction 1.) Blend all them all together in food processor until creamy […]

Run For Mercy 5k and Family Walk

Posted by in Events | March 9, 2017

  West Coast Nutrition is going to be here handling out samples and all Power Crunch Bar’s are donated by West Coast Nutrition. Come see us at 1950 Douglas Blvd Suite A6 Roseville, Ca 95661     When you Run for Mercy, you support Mercy’s free-of-charge Christian residential program that provides hope and life transformation […]

Roseville Run for Freedom 3rd Annual 5K Run

Posted by in Diet Tips | March 3, 2017

West Coast Nutrition is happy to be a sponsor of this great event! Organized by teen girls who want to make a difference Saturday, March 4 2017 Maidu Park All proceeds benefit The Grace Network a local non-profit organization Learn more and pre-register on line at: www.RosevilleRunForFreedom.org by Feb 15 for an early-bird discount! Come […]

Protein Cheesecake with Quest protein bar as your crust

Posted by in Recipes | January 7, 2017

This is off the hook   Take 3 quest protein bars Cookies and Cream roll out and place into bottom of pan this will be your crust 12oz Fat Free Philadephia Cream Cheese 2 10oz Plain Greek Yogurt 1-2 Tbsp Stevia 1/4 Cup Almond Milk 1.5 Scoops Whey Protein Muscle Gear Protein sold at West […]

Banana Nut Cookies

Posted by in Recipes | October 24, 2016

Ingredients 2 Scoops of Vanilla Zeal protein sold only at West Coast Nutrition 3/4 Cup Almond Flour  1/4 Cup Oatmeal 1/2 teaspoons Baking Powder  2 Eggs I used 24/7 eggs Sold at West Coast Nutrition 1/2 teaspoon Splenda or Stevia Baking Powder  1/2 teaspoon Vanilla Extract 1/4 teaspoon Salt 1/2 Cup Almond Milk 3 tablespoons […]

West Coast At Bikram Yoga Granite Bay

Posted by in Events | June 25, 2016

West Coast Nutrition will be at Bikram Yoga tomorrow 11:30-1 pm.  Passing out sampling and giving out knowledge on supplement’s.  Come by and get so cool free stuff.

Chocolate chip Banana Muffins

Posted by in Recipes,Recipes of the day | May 16, 2016

2 Banana 3 scoops of Zeal Vanilla Protein “Sold at West Coast Nutrition 1 cup Oat Flour 1 Tsp Baking Powder 1/4 cup of Honey 1/4 Cup of Melted Coconut Oil   1   Mash Bananas 2   Add Everything else Bake 350 degrees F for 20-25 min Cal 193, Fat 9, Protein 8, Carbs […]

Eureka School Foundation

Posted by in Events | April 19, 2016

West Coast Nutrition is happy to be supporter of local public education.  We are thrilled to be part of our local education.   West Coast Nutrition  is going to be part of the 2016 Foundation Cup Golf Tournament.  This tournament help’s raise money for our public education.

Enter to win Free pair of Tickets

Posted by in Events | March 30, 2016

We are giving away 3 pair’s of ticket’s for the West Coast Fighting held on May 7, 2016 at McClellan Conference Center.  You ask how to win well simple spend $50.00 and get entered into the drawling.  Drawling will be May 4th.  You can call and have your product’s ship to your door.  916 772-6887