Author Archives: dianna

Dry

2 Cups oat flour

2 Scoops of Muscle Gear Choc Protein

3/4 cup baking stevia

1 tsp baking powder

pinch of salt

Wet

1 1/3 cup unsweetened cashew milk

2 Whole eggs

1 egg white

1/2 tsp vanilla extract

Directions

Prehear oven to 350F.

Mix dry and wet ingredients in separate bowls, then combine.  Pour/spread batter into a baking dish and bake for 8-15 minutes, I keep only in oven for about 9 mins remove and they are slightly fudgy, but taste way better.  This is one of mine favorite..

A Spoonful of homemade Almond butter on banana is a fantastic pre workout snack.  It’s amazing when you added it to protein shake serving 20

Here’s what you need:

3 Cups roasted, unsalted almonds

1/4 teaspoon sea salt

1 tablespoon coconut oil

Instruction

1.) Blend all them all together in food processor until creamy takes a while.  one serving equal 109 cal

10 g fat, 3 carbs, 28 mg sodium  1 g sugar 2 g fiber, and 4 g protein.

West Coast Nutrition is going to be here handling out samples and all Power Crunch Bar’s are donated by West Coast Nutrition. Come see us at

1950 Douglas Blvd Suite A6

Roseville, Ca 95661

When you Run for Mercy, you support Mercy’s free-of-charge Christian residential program that provides hope and life transformation for young women facing difficult life circumstances, Register as an individual, with a team, or as a virtual runner! Every participant  runs for a different reasons, but our goal is the same to see girls walk in freedom.

This is March 18 @ 9:00 am 

Maidu  Park

1530 Maidu Dr

Roseville Ca 95661

West Coast Nutrition is happy to be a sponsor of this great event!

Organized by teen girls who want to make a difference

Saturday, March 4 2017

Maidu Park

All proceeds benefit The Grace Network a local non-profit organization

Learn more and pre-register on line at:

www.RosevilleRunForFreedom.org

by Feb 15 for an early-bird discount!

Come and join the fight against human trafficking!

This is off the hook

Take 3 quest protein bars Cookies and Cream roll out and place into bottom of pan this will be your crust

• 12oz Fat Free Philadephia Cream Cheese
• 2 10oz Plain Greek Yogurt
• 1-2 Tbsp Stevia
• 1/4 Cup Almond Milk
• 1.5 Scoops Whey Protein Muscle Gear Protein sold at West Coast Nutrition Roseville
• 1tsp Vanilla Extract
• Dash Salt

Healthy Protein Cheesecake /Preparation

1. Preheat oven to 325*
2. Soften cream cheese in a large mixing bowl by pressing down with a spoon.
3. Add eggs and stevia and mix using an electric mixer.
4. Add the rest of the ingredients and continue mixing for 2-3 min
5. Pour in baking pan (6 “pan works best)

Bake 325* for 25 mins then after 25 mins turn oven down  200* to finish baking for 1 hour. Let cool for 5 hours and enjoy

Ingredients

• 2 Scoops of Vanilla Zeal protein sold only at West Coast Nutrition
• 3/4 Cup Almond Flour
•  1/4 Cup Oatmeal
• 1/2 teaspoons Baking Powder
•  2 Eggs I used 24/7 eggs Sold at West Coast Nutrition
• 1/2 teaspoon Splenda or Stevia Baking Powder
•  1/2 teaspoon Vanilla Extract
• 1/4 teaspoon Salt
• 1/2 Cup Almond Milk
• 3 tablespoons Coconut Shreds (Unsweetened)
•  1/4 cup Applesauce  I used (unsweetened)
• 1/4 cups Walnuts (Chopped)
• 2 Bannas very ripe

Directions


First preheat oven between 325F and 350F.  Then mix all of the dry ingredients together in a 
bowl.  Then in another bowl, mix all of your wet ingredients.  Once you mixed the two separately 
add the wet mixture and the walnuts to the dry and mix until you get a thick paste.  Take a 
cookie sheet and sheet and spray it lightly with non-stick cooking spray.  Form dough into 
1-inch balls, and space them equally on the sheet.  Flatten the balls into whatever size you
desire.  Put in oven for 15-20 minutes, 
then enjoy 

West Coast Nutrition will be at Bikram Yoga tomorrow 11:30-1 pm.  Passing out sampling and giving out knowledge on supplement’s.  Come by and get so cool free stuff.

2 Banana

3 scoops of Zeal Vanilla Protein “Sold at West Coast Nutrition

1 cup Oat Flour

1 Tsp Baking Powder

1/4 cup of Honey

1/4 Cup of Melted Coconut Oil

1   Mash Bananas

2   Add Everything else

Bake 350 degrees F for 20-25 min

Cal 193, Fat 9, Protein 8, Carbs 20 grams

West Coast Nutrition is happy to be supporter of local public education.  We are thrilled to be part of our local education.   West Coast Nutrition  is going to be part of the 2016 Foundation Cup Golf Tournament.  This tournament help’s raise money for our public education.

We are giving away 3 pair’s of ticket’s for the West Coast Fighting held on May 7, 2016 at McClellan Conference Center.  You ask how to win well simple spend $50.00 and get entered into the drawling.  Drawling will be May 4th.  You can call and have your product’s ship to your door.  916 772-6887