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West Coast Nutrition Roseville – Mint Brownie Protein Bars

Mint Brownie Protein Bars

Posted by in Diet Tips | September 11, 2015
    • Brownie Protein Bars:
    • These are so amazing you need to be CAFEFUL you want more…
  • 1 cup ETB ┬áprotein powder (4 oz) Also used Chocolate Profussion Sold only at WCN Rosevillemint browness
  • 1/2 cup cacao powder (2 oz)
  • 1/4 cup arrowroot (1 oz)
  • 1/4 cup coconut flour (1 oz)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 egg or 1 flax gel (1 1/2 tbsp flax gel with 3 tbsp water, let sit to make gel)
  • 2 teaspoons peppermint extract
  • 1/2 cup applesauce (4 oz)
  • 1/2 cup coconut nectar ( 6oz)
  • 1/2 cup hot water

This is the Mint Frosting

  • 1 large avocado (5 oz)
  • 1 1/2 bananas (about 5 oz)
  • 1/2 cup coconut butter (4 1/2 oz)
  • 6 tbsp coconut oil (3 oz)
  • 1 tbsp vanilla extract
  • 1/2-1 tsp peppermint
  • handful of spinach (or could do 1/4-1/2 tsp spirulina powder)
  • 1 tbsp water

About the Author – dianna

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