• • Brownie Protein Bars:
  • These are so amazing you need to be CAFEFUL you want more…
• 1 cup ETB  protein powder (4 oz) Also used Chocolate Profussion Sold only at WCN Roseville
• 1/2 cup cacao powder (2 oz)
• 1/4 cup arrowroot (1 oz)
• 1/4 cup coconut flour (1 oz)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 egg or 1 flax gel (1 1/2 tbsp flax gel with 3 tbsp water, let sit to make gel)
• 2 teaspoons peppermint extract
• 1/2 cup applesauce (4 oz)
• 1/2 cup coconut nectar ( 6oz)
• 1/2 cup hot water

This is the Mint Frosting

• 1 large avocado (5 oz)
• 1 1/2 bananas (about 5 oz)
• 1/2 cup coconut butter (4 1/2 oz)
• 6 tbsp coconut oil (3 oz)
• 1 tbsp vanilla extract
• 1/2-1 tsp peppermint
• handful of spinach (or could do 1/4-1/2 tsp spirulina powder)
• 1 tbsp water