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Recipes | West Coast Nutrition Roseville - Part 4


Pina Colada Protein Smoothie

Posted by in Recipes | August 3, 2013

Break out your blender and grab some ice! Try this delicious smoothie recipe save yourself the cash, calories, and insulin spikes, and make your own smoothies at home! Real fruit and whole ingredients are much tastier than corn-syrupy puree, anyway. This is refreshing smoothies that are packed with protein, healthy fats, vitamins, and antioxidants. Enjoy […]

Protein Cookies that taste AMAZING

Posted by in Recipes | May 25, 2013

Combine 2 eggs 1/3 Cup Brown sugar 1/2 Cup Unsweetened applesauce 2/3 Cup Peanut Butter 1 Tsp Vanilla Extract Add 4 Scoops of Chocolate Profussion 2 Cups oats 3/4 Flaxseed meal and finally 1 tsp baking soda. Mix all together and then spoon onto baking sheet. Bake at 350 F for 10 min. Enjoy!! These […]

Quinoa Tabouli Salad with Chicken

Posted by in Recipes | May 21, 2013

1 Cup Water 1/2 Cup uncooked Quinoa 3/4 Cup Fresh parsley leaves 1/2 Cup thinly sliced celery 1/2 Cup thinly sliced green onions 1/2 Cup Cucumbers 1/2 Cup finely chopped tomatoes 3 tablespoons fresh lemon juice 1 tablespoon honey 1/4 teaspoon salt & black pepper Preparation: 1. Bring water and quinoa to a boil in […]

Banana Bread Protein Style

Posted by in Recipes | April 29, 2013

2 egg whites 1 egg 1/3 cup applesauce 1 cup brown rice flour 1 cup Spelenda granulated 2 scoop Vanilla Profusion or Eat the Bear Whey Vanilla protein 2 ripe banana Smashed 1 tsp vanilla 1 tsp baking soda pinch of salt Directions: Preheat oven to 350 Mix Apple sauce protein, and banana together in […]

Double Chocolate Cupcake

Posted by in Recipes | April 29, 2013

1 Scoop of Profussion Chocolate 1/4 cup oats 1/4 cup of egg whites 1/8 tsp vanilla 1 pinch baking powder 1.5 oz all natural apple sauce 1 tbsp fat-free Greek yogurt plain Direction: Preheat oven at 375 degrees. Place cupcake foil liners in a cupcake pan, Mix everything together until batter is smooth. Pour batter […]

Peanut Butter Balls

Posted by in Recipes | March 6, 2013

Peanut Butter Balls Knead chocolate or unflavored protein into natural peanut butter. I used Profusion Chocolate which made the best chocolate peanut butter ball! Keep them in the fridge for a quick snack.

Mocha Frappuccino Starbucks has nothing on this

Posted by in Recipes | March 2, 2013

Mocha Frappuccino 1 cup brewed coffee Ice cubes 1/2 scoop chocolate Profussion protein powder (you can use vanilla too, it just won’t be “mocha”) 2 Tablespoons skim milk or Silk unsweetened soymilk 1 packet calorie-free sweetener 1. Fill a tall glass with ice cubes and pour coffee over. 2. In a separate small mug, combine […]

High Protein Pancakes

Posted by in Recipes | February 9, 2013

High Protein Pancakes Recipe by Food.com Food.com Ingredients 2 eggs 2 tablespoons vital wheat gluten 1/2 cup cottage cheese 1 dash cinnamon 1 teaspoon baking powder 1 teaspoon vanilla extract cooking spray, as needed

No-Cook Protein Bars

Posted by in Recipes | February 6, 2013

Ingredients nonstick cooking spray 1 12 cups oatmeal (dry) 2 scoops Profusion 84 (chocolate) 2 tbsps flax seeds (hemp, finely ground) 1 cup powdered milk (powdered nonfat dry) 12 cup peanut butter 12 cup water (depending on the protein powder) 1 tsp vanilla 12 cup raisins (dried fruit)

Chicken Salad with Roasted Bell Peper in Avocado Cups

Posted by in Recipes | January 23, 2013

Healthy and yummy! Chicken Salad with Roasted Bell Pepper in Avocado Cups What you will need: 4 skinless chicken breasts (about 2 pounds total) 4 bay leaves 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did here) 2 garlic cloves, finely chopped 1/2 cup unsalted, roasted almonds, […]