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Recipes | West Coast Nutrition Roseville - Part 5


“Power Pumpkin Pie”

Posted by in Recipes | November 14, 2012

Power pumpkin “pie” 2 pkg non-fat or low-fat cream cheese (softened ) 3/4 c. brown sugar splenda 1 can organic pumpkin puree 1/2 c. egg whites 1/2 c, almond meal 1 tsp pumpkin pie spice 1 tsp vanilla 1 scoop of Eat the Bear Cinnamon Bun Protein blend cream cheese and “sugar” til creamy add […]

Farmers Market Marinara

Posted by in Recipes | September 16, 2012

need 4 Tomatoes need 1 Bell Pepper need 10 cloves Garlic 1/4 cup premium Olive oil 1-2 tsp Sea Salt 1 tsp Fresh ground pepper Red chili fakes to taste Place all-ingredients in non stick tinfoil Heat Grill or over to 275-300 roast on low for 60 min Let cool then puree or mash for […]

Easy High Protein Dip

Posted by in Recipes | September 3, 2012

looking for that sweet dip for fruit or rice cakes. 1 Cup natural nut butter 1 cup lowfat yogurt 1/2 cup Cinnamon roll protein powder also used Vanilla both where Great! Blend till smooth serves 4-8 Enjoy

Pumpkin no bake Protein bars

Posted by in Recipes | August 14, 2012

32 oz low fat Greek yogurt 1 can pumpkin puree 1 cup vanilla isolate 1 cup ground flax seed 2 cups oats 1 tsp pumpkin pie spice 1/4 cup agave syrup or stevia equivalent put all ingredients in food processor or blender blend til smooth should be thick like cookie dough not runny if needed […]

Power up breakfast cake

Posted by in Recipes | August 1, 2012

2 cups shredded zucchini 1 cup chopped pecans 4 scoops vanilla isolate or favorite WCN protein 1 cup of egg whites Lana’s work great 1/4 agave syrup 1 tbs pumpkin pie spice mix well and spray nonstick bundt pan or 2 loaf pans preheat oven 375 Bake 35-40 minutes till done thru (test) with toothpick […]

Example Recipe

Posted by in Recipes | February 24, 2012

This is an example recipe post. You will add ingredients and directions here and even include pictures for visitors to view!