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Recipes | West Coast Nutrition Roseville - Part 2



Posted by in Recipes | January 11, 2015

Ingredients 1 can chickpeas 1/3 cup tahini 2 tbsp pesto Juice from 1/2 large lemon 1 tbsp grated parmesan cheese Directions Blend ingredients. Serve with vegetables, pita chips, or snack of your choice. Nutrition Facts Serving Size (1/4 recipe) Recipe yields 4 servings Amount per serving Calories 263 Total Fat13.5 g Total Carbs24 g Protein11 […]

Cinnamon Oat Pumpkin Breakfast Cookies

Posted by in Recipes | January 4, 2015

1 can garbanzo beans (260 g, drained) 1-1/2 scoops (30g) Clutch Vegan Baking Mix 2 packages (58 g total) cinnamon-flavored quick oats 1/2 cup granulated Stevia 3/4 cup (180 g) canned pumpkin 1 flax egg (1 tbsp flax mixed with 3 tbsp water) 1/4 cup sugar-free maple syrup 1 tsp vanilla extract 1 tsp pumpkin […]

Sweet Potato Lasagna

Posted by in Recipes | December 23, 2014

1-1/2 lb. lean ground turkey 2 cups (400 g) sweet potato (1/2 cup per lasagna, thinly sliced) 1 egg white 1/2 cup low-fat cottage cheese 1/2 cup reduced-fat mozzarella 2 vine tomatoes 15 oz organic tomato sauce (no salt) 1/3 cup mushrooms 1/3 cup red onions 1 tbsp garlic paste 1/2 cup chopped cilantro (use […]

Apple Pie Snickerdoodle Cookies

Posted by in Recipes | December 8, 2014

Apple Pie Snickerdoodle Cookies Thanks to MuscleEgg recipe guru Corina Nielsen ) for the recipe Ingredients: • 1/2 cup Vanilla MuscleEgg … • 1 1/2 cup almond flour • 1/2 tsp. baking powder • 1/2 tsp. apple pie spice • 1/2 tsp. cinnamon • 1 scoop Etb Cinnamon Protein • 3 heaped tablespoons unsweetened almond […]


Posted by in Diet Tips,Recipes,Recipes of the day | October 28, 2014

Ingredients: Filling 1/2 cup zero-calorie sweetener (I use Splenda) 1 tsp ground cinnamon 1-1/2 tsp pumpkin pie spice 2 tsp baking soda 1/4 tsp salt 1-1/2 tsp vanilla extract 3 large egg whites 8 oz canned raw pumpkin 1 cup oat flour 1-1/2 scoops Eat the Bear Cinnamon Bun 1/4 cup unsweetened almond milk 1/4 […]


Posted by in Recipes,Recipes of the day | October 28, 2014

Ingredients 15 oz canned pumpkin 12 oz unsweetened almond milk 3/4 cup liquid egg whites 1 tsp cinnamon 1 scoop Eat the Bear Cinnamon Bun 1 tsp vanilla extract 40 drops liquid Stevia Directions Preheat oven to 350 degrees F. Mix all ingredients together with a wire whisk, then pour batter into a greased pie pan. […]

Chocolate Cookies that are to DYE for

Posted by in Recipes | October 7, 2014

Ingredients 2 tbsp cashew nut butter 1/4 cup whey protein powder Eat the Bear Choc Or Van To be honest Love the Choc protein with this better but I’m a girl and love my Choc!!! 1/4 almond milk 1/4 cup 100% cocoa powder 1 tbsp coconut flour 10 g 85% dark chocolate Directions In a […]

Greek Yogurt Parfaits With Protein

Posted by in Recipes,Recipes of the day | October 7, 2014

1 big pot (250 g) of 2% Greek yogurt 1/2 cup vanilla whey protein powder Eat the Bear 1/4 cup raspberries (or strawberries, if you prefer) 1/4 cup blueberries 1/4 cup rolled oats 1 tbsp flaked coconut 1 tsp cinnamon 1 tsp granulated Stevia (or your sweetener of choice) Directions Mix together the whey and […]

White Chilli

Posted by in Recipes,Recipes of the day | September 25, 2014

Made this for the family and it was a big hit!!  Hope you all enjoy     Make it a dip!   For a party or just a daily snack leave out the chicken, then use a hand blender, or food processor to blend the chili until it’s chunky or smooth (like hummus). Serve with various […]


Posted by in Recipes,Recipes of the day | September 16, 2014

TRY THESE BIG HIT IN OUR FAMILY 1 scoop of your favorite ETB Whey Pure Isolate Protein. SOLD AT WCN IN ROSEVILLE 2 cups of quinoa flour. 3-4 tbsp of water or coconut milk 1 tsp of coconut oil ½ cup of all natural peanut butter. 1 tsp of baking soda. 1 tsp of organic […]