Recipes of the day

Dry   2 Cups oat flour 2 Scoops of Muscle Gear Choc Protein 3/4 cup baking stevia 1 tsp baking powder pinch of salt Wet 1 1/3 cup unsweetened cashew milk 2 Whole eggs 1 egg white 1/2 tsp vanilla extract Directions Prehear oven to 350F. Mix dry and wet ingredients in separate bowls, then […]

2 Banana 3 scoops of Zeal Vanilla Protein “Sold at West Coast Nutrition 1 cup Oat Flour 1 Tsp Baking Powder 1/4 cup of Honey 1/4 Cup of Melted Coconut Oil   1   Mash Bananas 2   Add Everything else Bake 350 degrees F for 20-25 min Cal 193, Fat 9, Protein 8, Carbs […]

Ingredients: Filling 1/2 cup zero-calorie sweetener (I use Splenda) 1 tsp ground cinnamon 1-1/2 tsp pumpkin pie spice 2 tsp baking soda 1/4 tsp salt 1-1/2 tsp vanilla extract 3 large egg whites 8 oz canned raw pumpkin 1 cup oat flour 1-1/2 scoops Eat the Bear Cinnamon Bun 1/4 cup unsweetened almond milk 1/4 […]

Ingredients 15 oz canned pumpkin 12 oz unsweetened almond milk 3/4 cup liquid egg whites 1 tsp cinnamon 1 scoop Eat the Bear Cinnamon Bun 1 tsp vanilla extract 40 drops liquid Stevia Directions Preheat oven to 350 degrees F. Mix all ingredients together with a wire whisk, then pour batter into a greased pie pan. […]

1 big pot (250 g) of 2% Greek yogurt 1/2 cup vanilla whey protein powder Eat the Bear 1/4 cup raspberries (or strawberries, if you prefer) 1/4 cup blueberries 1/4 cup rolled oats 1 tbsp flaked coconut 1 tsp cinnamon 1 tsp granulated Stevia (or your sweetener of choice) Directions Mix together the whey and […]

Made this for the family and it was a big hit!!  Hope you all enjoy     Make it a dip!   For a party or just a daily snack leave out the chicken, then use a hand blender, or food processor to blend the chili until it’s chunky or smooth (like hummus). Serve with various […]

TRY THESE BIG HIT IN OUR FAMILY 1 scoop of your favorite ETB Whey Pure Isolate Protein. SOLD AT WCN IN ROSEVILLE 2 cups of quinoa flour. 3-4 tbsp of water or coconut milk 1 tsp of coconut oil ½ cup of all natural peanut butter. 1 tsp of baking soda. 1 tsp of organic […]

This is a family favorite enjoy. Crust: ¾ cup of oat flour ½ cup of oats. 4 tbsp of water or coconut milk 1 tsp of coconut oil Instructions: Mix crust ingredients until mixture is thick and then spread onto a pie tray. Pie Mix: 2 scoops of your favorite ETB Whey Pure Isolate Protein. (Cinnamon […]

These cupcakes each boast 16 grams of high-quality protein and are made using Eat the Bear or Profussion Vanilla protein Sold at West Coast Nutrition Roseville.  They make a perfect post-workout treat, quick breakfast option, or an easy on-the-go snack. So get out that mixing bowl, put on your apron, and get cooking. With these treats, […]